A nice boost of natural ingredients that support a healthy immune system
If there is one thing I hate more than anything, it is being sick.
I will literally drink anything to avoid it – luckily, this doesn’t taste like poison and it has ingredients that are beneficial to your body.
So let’s make some wellness shots together!
[Watch me make these wellness shots on instagram]
We store our wellness shots in these containers. But you can also store it in one large class jar and pour yourself a wellness shot daily!
Wellness Shots
A nice boost of natural ingredients that support a healthy immune system
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Equipment
- High Powered Blender
Ingredients
- 2 – 3 Oranges (Peeled or Juiced)
- 2 – 3 Lemons (Peeled or Juiced)
- 2 – 3 Knobs of Ginger (Washed)
- 2 – 3 Pieces of Raw Turmeric (Washed)
- 2 Cloves of Garlic (Peeled)
- 1 TBS Honey
- 1/4 tsp Black Pepper
- 1/2 tsp Cayenne Pepper
Instructions
- In your blender, add your raw ginger + 2 cups of water and blend
- Strain through a fine mesh strainer (keeping the liquid). Discard the pulp or use for something else.
- Add your peeled Oranges and Lemons (Juice them if you do not want pulp in your wellness shot), Garlic, Honey + Black Pepper and Cayenne Pepper to your blender.
- Add in your strained Ginger / Turmeric Juice to the blender as well.
- Blend on high until fully incorporated.
- Store in little glass jars (liked above) in your refrigerator or store in a large glass mason jar and pour a shot daily!
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