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GF Sourdough Pumpkin Muffins

posted by

Brittany Johnson

October 5, 2023

The warmest hug from fall in the form of a muffin.
gf sourdough pumpkin muffin

These muffins have been devoured these last few weeks.
I don’t know if it is the pumpkin that makes us feel like fall is here or the fact that a yummy muffin after school is the ultimate snack, but the kids (and Keith) eat these so fast; I’ve made them twice this week.

The best part about this recipe, is it can be totally customized. Add banana or chocolate chips, or neither!

Lets get into it!

[Watch me make these muffins on instagram]

gf sourdough pumpkin muffin

GF Sourdough Pumpkin Muffin

The warmest hug from fall in the form of a muffin.
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12 Muffins


  • 1 1/2 Cup GF Flour Mix (I use Bob's Red Mill 1:1 Flour)
  • 1/2 Cup Coconut Sugar (or any sugar of choice)
  • 1/2 tsp Salt
  • 1 TBS Cinnamon
  • 1 tsp Pumpkin Pie Spice
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 2 Eggs (or egg replacement)
  • 1 Cup Sourdough Starter
  • 1 Cup Organic Pumpkin Puree
  • 1 Banana (Optional)
  • 1/2 Cup Avocado Oil
  • 1/2 Cup Milk (Or dairy free milk of choice)
  • 1/2 Cup Chocolate Chips (Optional)


  • Preheat your oven to 375 (degrees F)
  • Grease or line your muffin tin with paper liners
  • In a mixing Bowl (or in the bowl of your stand mixer) add your dry ingredients (flour, coconut sugar, salt, cinnamon, pumpkin pie spice, baking soda, baking powder) and Mix
  • Next, add in your 2 eggs (or egg replacement), starter and pumpkin pie puree and mix again
  • After the above listed ingredients are incorporated, add in your avocado oil and milk and mix again.
  • Fill your muffin tins (about 3/4 way full).
  • Place in the preheated oven for 20-25min (if using a mini muffin tin, leave in for about 15-20min)
  • Once completed, test with a toothpick!
  • Enjoy once cooled!

Comments +

  1. Serena says:

    Thank you so much for this recipe! Might definitely try it out this fall! I don’t love cinnamon a lot but probably I could not use it?


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